I Turned to Self-Help Books to Deal with My Depression

The thought of seeing a therapist can sometimes feel terrifying and invasive to one’s privacy. YR Media’s Sarah Ng shares how she has dealt with her depression in an alternative way, helping her develop positive habits that work for her. Listen to her essay at YR Media.

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Depression

Depression is more than a low mood. Students at the Victoria Blended Community School in San Diego County talk about what causes this serious condition and ways to help yourself, like exercising and getting enough sleep. One woman shared her personal experience realizing she had depression and what helped her come out on the other […]

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