Community Health, Youth Voices
Depression is more than a low mood. Students at the Victoria Blended Community School in San Diego County talk about what causes this serious condition and ways to help yourself, like exercising and getting enough sleep. One woman shared her personal experience realizing she had depression and what helped her come out on the other side. “It was really tough for me because I didn’t know why I was feeling so hopeless and sad.” Watch the video produced by Media Arts Center.